The Truth about Self care


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I was talking with a friend about how a lot of times we misunderstand self care. We think it means indulging in the most un-healthy delicious foods, sitting on the couch and hibernating. Instead, I’ve learned that self care can be hard. It has meant eating well, exercising, meditating and doing all of those things I don’t want to do. Because sometimes we need to feel the pain of discipline now to reap it’s benefits later. Otherwise we enjoy the present and may be unhappy with the fruits of our choices.

Even the bible affirms this, In Galatians 6:7, it reads “Do not be deceived, God is not mocked; for whatever a man sows, this he will also reap.”

For my entire life up until recently, I sowed bad seeds. I never exercised for longer than 10 minutes, ate whatever was in front of me and felt the impact of these choices on my mental health. This past year I’ve been changed for the better because I’ve chosen choices that felt harder in the moment. I’ve begun to crave greens and my body grows restless if I haven’t been active enough. The fruits of this self care is that I feel better mentally and physically. I took the time to take care of myself.

We need rewire how we see celebrating ourselves and lives. That doesn’t mean we can’t enjoy something a little unhealthy or slack off for a bit, but what happens when our entire lives are filled with moments of indulgence? Real self care can often mean choosing what’s harder and maybe those treats will feel better when we enjoy them a little less often.

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